‘when all else fails, you have yourself’
explore my tools
Embody Power Collective was born, because for years I felt trapped in spirals ( food guilt, body image, overthinking, and the pressure to be ‘perfect’). I know what it’s like to feel lost, unsupported, and stuck in your own head.
EPC exists to give you the tools I wish I had! PRACTICAL resets, emotional stability within yourself, and the reminder that when all else fails, you have yourself.
This isn’t therapy, it’s a total brain software update, a way to start challenging your thoughts and trust yourself again.
About EPC
Got a question or story?
reach out to us! I love hearing from you → katiagt@embodypowercollective.co.uk
