1:1 call with Katia

Get unstuck in 45 minutes

a safe, structured session to reset your mind, cope with spiralling thoughts and leave with tools and individual clarity you can actually use.

are we a good fit? yes if…

‘you spiral after food guilt or body image triggers’

  • ‘you feel stuck in anxiety and overthinking everything (from career, to finance, to food, to family)

  • You’ve tried to ‘fix it’ on your own and even reached out, but nothing sticks..’

  • You just want someone to help you reset and move forward?

  • Need some help planning, when overwhelmed and nothing is working?

THE features

✨ 30-45 minute private video or phone call

✨ A safe space to talk things through with someone who has been in your position

✨ Journaling prompts and tools catered to YOU and your struggles right now

✨ Post-Call Notes: you'll get a detailed document summarizing what we talked about and the action steps for you next

How it works..

  1. book your sessions through the calendar below

  2. Answer a few quick questions (so I know what’s on your mind and can help you!)

  3. We meet on google meet and you leave with clarity, direction + your action plan

  4. everything is confidential and lead by you

  5. I want you to leave this call with clarity and an action plan. If you don’t feel you got that, I offer a free 15–20 minute follow-up to make sure you do.

here’s what you’ve had to say..

if you’re ready to go from overthinking, living the same trapped cycle, loss in the comparison trap and NOTHING seems to be working?

→ to clear, actionable goals, a complete redownload of thinking and handling any situation with MAJOR confidence? let’s do it..