Welcome to your sustainable and transformative journey of self-love, fitness, and food freedom!

Are you tired of feeling stuck in the cycle of diets, negative body image, or fitness plans that don't work? It’s time to break free. If you're ready to embrace your true beauty, gain confidence, and finally find freedom around food, I’m here to support you every step of the way.

I’m Katia, and I offer personalised 1:1 online coaching designed to help people just like you find balance, boost confidence, and achieve their fitness goals while feeling empowered.

Together, we’ll create a plan that works for you — not some generic programme - since everyone is very different and bodies respond differently! Whether you're looking to improve your body image, gain strength, or nurture a healthy relationship with food, I’m here to help you feel amazing in your own skin.

What I Offer: Tailored Coaching for Your Unique Journey

As your personal coach, I offer an approach that blends fitness coaching, nutrition advice, and mindset work to help you reach your goals with lasting, sustainable results. This isn’t just about hitting a certain weight or size — it’s about developing a stronger, more confident version of you both mentally and physically.

What’s on offer:

1. Achieving Food Freedom: Break Free from Diets and Restriction

Food isn’t the enemy — it’s your fuel.
I believe in finding peace with food, so you can eat without guilt, shame, or fear. In our work together, you’ll learn how to:

• Let Go of Diet Culture: Learn how to eat in a way that feels freeing, not limiting. No more restrictive dieting or stress around meals.

• Develop Mindful Eating Habits: Get in tune with your body’s signals and enjoy food that nourishes, energises, and satisfies you so you stop thinking all about food too.

• Create a Balanced Eating Plan: I'll work with you to build sustainable habits that support your physical and mental well-being long-term so you have the skills to carry on.

2. Build confidence in your body

Confidence is a journey, and I’ll be your guide.
Together, we’ll focus on your mindset, body image, and self-love practices that will help you:

• Shift Negative Self-Talk: Replace unhelpful thoughts with empowering beliefs about yourself and your body.

• Celebrate Your Progress: It’s not about perfection — it’s about progress, and I’ll help you recognize and celebrate every win.

• Love Your Body: Learn how to appreciate your body for its strength, resilience, and beauty, regardless of size or shape, while also being able to achieve fitness goals if that’s for you!

3. Personalised strength and training coaching

Fitness should feel empowering, not punishing.
With over 3 years of experience in the gym and as a certified Level 2 and Level 3 certified Personal Trainer, I’ll create a customised fitness plan that aligns with your goals and lifestyle and posture. Whether you want to build muscle, improve endurance, or increase flexibility, you’ll receive:

• Individual Workouts: Workouts designed just for you, focusing on your specific goals, whether it’s toning, strength-building, or overall fitness in the gym or at home.

• Guidance and Accountability: I’ll provide the motivation and support you need to stay on track, even when life gets busy and you’ll have contact with me 24/7.

• Flexible Training: You can train at home or the gym — whatever fits your life and schedule. You’ll have the tools to succeed anywhere.

4. Expert Nutrition Support from a future registered dietician

Fuel your body to support your fitness and confidence.
As a dietetic student, I bring a unique blend of practical, evidence-based nutrition advice tailored to your needs. Together, we’ll:

• Create a Nutrition Plan Just for You: I’ll guide you in creating a plan that helps you fuel your body without stress or obsession, but also allows you to have flexibility.

• Focus on Sustainable Habits: Rather than fad diets, we’ll work together to develop a way of eating that makes you feel your best — both physically and mentally long term

• Work Through Body Image and Food: We’ll dive deep into understanding how food can support a positive body image and nurture your confidence.

Why Choose 1:1 Coaching with me?

• Attention: I’m here for you — it’s not a group program or automated system. Every aspect of your coaching will be customised to fit your unique needs, goals, and challenges.

• Balanced overall approach: We’ll work on all aspects of your health and well-being: fitness, nutrition, mindset, and self-love, not just ‘weight loss’ or ‘body image’.

• Accountability and Support: You’ll never feel alone. I’m here to provide constant support, encouragement, and guidance as you make progress and you’ll have access to me 24/7 over message.

• Flexible Online Coaching: Work with me from anywhere! My online platform makes it easy to access your workouts, nutrition tips, and coaching sessions.

Let’s start your journey together

This is your time to stop second-guessing yourself and start embracing the person you’re becoming. Whether you’re struggling with food freedom, body image, or just need the right fitness plan to move forward, I’ll be there with you — step by step.

Ready to Get Started?
Enquire below to get in touch and book a free 20 minute consultation with me today, and let’s talk about how we can work together to bring out your best self — inside and out.

Let’s Create the Best Version of You