For the moments when your mind won’t slow down and your chest feels tight, this is your pocket-sized reminder that you’re safe, supported, and not alone.
A free one-page tool designed to help you pause, ground, and breathe: with simple steps, soft words, and quick relief you can turn to anytime anxiety tries to take over.
Save it. Screenshot it. Stick it on your wall. It’s yours now.
For the moments when your mind won’t slow down and your chest feels tight, this is your pocket-sized reminder that you’re safe, supported, and not alone.
A free one-page tool designed to help you pause, ground, and breathe: with simple steps, soft words, and quick relief you can turn to anytime anxiety tries to take over.
Save it. Screenshot it. Stick it on your wall. It’s yours now.
FREE single page PDF download with 6 steps to anxiety relief, sage green, soft, Embody power collective owned
