If you are one at parties or gatherings to feel SUPER cringe, awkward or just insecure (maybe imports syndrome, maybe just out of you league) then THIS WILL BE YOUR saviour.

In 2024, I used to be so awkward and just stand in the corner on my phone like half of the time as a crutch and not make eye contact with anyone…

Fast forward to 2025 and now I can be part of photo shoots, talk to strangers every single day, and strike a meaningful conversation with literally anyone its lead me to finding my best friends, opportunities that have changed my career and just the utmost confidence in myself (and my body).

Near the start of May, I lost my grandma—η γιαγιά μου—the woman I was named after. It was my first real experience with grief, and it cracked something open in me. In that pain, I found perspective: you don’t need anyone’s validation to be worthy, overthinking is stealing your joy, and real purpose comes from connection—not achievement. I hope what I’ve learned can bring you some light too.

Struggling to break toxic habits and actually stick to better ones? This guide breaks down the real reasons you're stuck — and gives you practical, science-backed steps to rewire your routine and build a successful, sustainable lifestyle.